{"id":693,"date":"2015-04-15T15:04:51","date_gmt":"2015-04-15T19:04:51","guid":{"rendered":"http:\/\/sites.music.mcgill.ca\/mpbs\/?page_id=693"},"modified":"2025-04-17T14:02:17","modified_gmt":"2025-04-17T18:02:17","slug":"stressed","status":"publish","type":"page","link":"https:\/\/sites.music.mcgill.ca\/mpbs\/stressed\/","title":{"rendered":"Stressed?"},"content":{"rendered":"<div class=\"page-restrict-output\">\n<h3 class=\"wp-block-heading\">&nbsp;<\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"803\" height=\"1024\" src=\"https:\/\/sites.music.mcgill.ca\/mpbs\/files\/2025\/03\/Edvard-Munch-The-Scream-803x1024.jpg\" alt=\"\" class=\"wp-image-7289 size-full\" srcset=\"https:\/\/sites.music.mcgill.ca\/mpbs\/files\/2025\/03\/Edvard-Munch-The-Scream-803x1024.jpg 803w, https:\/\/sites.music.mcgill.ca\/mpbs\/files\/2025\/03\/Edvard-Munch-The-Scream-235x300.jpg 235w, https:\/\/sites.music.mcgill.ca\/mpbs\/files\/2025\/03\/Edvard-Munch-The-Scream-768x979.jpg 768w, https:\/\/sites.music.mcgill.ca\/mpbs\/files\/2025\/03\/Edvard-Munch-The-Scream-19x24.jpg 19w, https:\/\/sites.music.mcgill.ca\/mpbs\/files\/2025\/03\/Edvard-Munch-The-Scream-28x36.jpg 28w, https:\/\/sites.music.mcgill.ca\/mpbs\/files\/2025\/03\/Edvard-Munch-The-Scream-38x48.jpg 38w, https:\/\/sites.music.mcgill.ca\/mpbs\/files\/2025\/03\/Edvard-Munch-The-Scream.jpg 941w\" sizes=\"auto, (max-width: 803px) 100vw, 803px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><span style=\"color: #ff0000\">2025<\/span><\/h3>\n\n\n\n<h3>Jenny<\/h3>\n<h3><a href=\"https:\/\/sites.music.mcgill.ca\/mpbs\/stressed\/understanding-stress-and-coping-strategies-among-female-musicians\/\">Understanding stress and coping strategies among female musicians<\/a><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #ff0000\">2024<\/span><\/h3>\n\n\n\n<\/p>\n<h3><a href=\"https:\/\/sites.music.mcgill.ca\/mpbs\/stressed\/overcoming-music-performance-anxiety-practical-significance-in-music-education\/\">Overcoming Music Performance Anxiety \u2013 Practical Significance in Music Education<\/a><\/h3>\n\n\n\n<\/p>\n<h3><a href=\"https:\/\/sites.music.mcgill.ca\/mpbs\/stressed\/rethinking-stress-mindsets-matter\/\">Rethinking Stress: Mindsets Matter<\/a><\/h3>\n<\/div><\/div>\n\n\n\n<p>Multiple Authors, CC0, via Wikimedia Commons<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #ff0000\">2022<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><h3><a href=\"https:\/\/sites.music.mcgill.ca\/mpbs\/stressed\/beta-blockers-the-performance-pills\/\">Beta blockers: The performance pills<\/a><\/h3><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #ff0000\">2021<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><h3><a href=\"https:\/\/sites.music.mcgill.ca\/mpbs\/go-with-the-flow\/\">Go with the flow!<\/a><\/h3><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #ff0000\">2018<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><h3><strong><a href=\"https:\/\/sites.music.mcgill.ca\/mpbs\/the-many-moods-of-a-musician\/\">The many moods of a musician <\/a><\/strong><\/h3><\/li>\n\n\n\n<li><h3><strong><a class=\"row-title\" href=\"https:\/\/sites.music.mcgill.ca\/mpbs\/?page_id=3971&amp;preview=true\">Learning self love for our playing<\/a><\/strong><\/h3><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #ff0000\">2017<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><h3><a href=\"https:\/\/sites.music.mcgill.ca\/mpbs\/stressed\/stress- and- jazz- improvisation\/\">Stress and jazz improvisation<\/a><\/h3><\/li>\n\n\n\n<li><h3><a href=\"https:\/\/sites.music.mcgill.ca\/mpbs\/stressed\/ommmm-meditation-why-how\/\">OMMMm. Meditation? Why?&#8230;How?<\/a><\/h3><\/li>\n\n\n\n<li><h3><a href=\"https:\/\/sites.music.mcgill.ca\/mpbs\/stressed\/sleep-and-stress-the-unstoppable-wheel\/\">Sleep and stress \u2013 an unstoppable wheel&nbsp;<\/a><\/h3><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;<span style=\"color: #ff0000\">2016<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><h3 style=\"text-align: left\"><a href=\"https:\/\/sites.music.mcgill.ca\/mpbs\/?page_id=1744&amp;preview=true\">Deal with it! <\/a><\/h3><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #ff0000\">2015<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><h3><a title=\"Eat Well. Play well.\" href=\"https:\/\/sites.music.mcgill.ca\/mpbs\/eat-well-play-well\/\">Eat well. Play well!<\/a><\/h3><\/li>\n\n\n\n<li><h3><a title=\"The Art of Zen Music Playing by Marina Thibeault\" href=\"https:\/\/sites.music.mcgill.ca\/mpbs\/the-art-of-zen-music-playing\/\"><b>The art of Zen music playing<\/b><\/a><\/h3><p class=\"hide-if-no-js\"><\/p><\/li>\n\n\n\n<li><h3 style=\"text-align: left\"><a title=\"Don\u2019t worry, breath happy! :)\" href=\"https:\/\/sites.music.mcgill.ca\/mpbs\/dont-worry-breath-happy\/\">Don\u2019t worry, breathe happy! \ud83d\ude42<\/a><\/h3><\/li>\n\n\n\n<li><h3 style=\"text-align: left\"><a href=\"https:\/\/sites.music.mcgill.ca\/mpbs\/debilitating-performance-anxiety\/\">Take it or leave it! Anxiety in performance situations<\/a><\/h3><br><\/li>\n<\/ul>\n<\/div>","protected":false},"excerpt":{"rendered":"<div class=\"page-restrict-output\"><p>&nbsp; 2025 Jenny Understanding stress and coping strategies among female musicians 2024 Overcoming Music Performance Anxiety \u2013 Practical Significance in Music Education Rethinking Stress: Mindsets Matter Multiple Authors, CC0, via Wikimedia Commons 2022 2021 2018 2017 &nbsp;2016 2015<\/p>\n<\/div>","protected":false},"author":161,"featured_media":7289,"parent":0,"menu_order":7,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","ngg_post_thumbnail":0,"footnotes":""},"class_list":{"0":"post-693","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stressed? 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