{"id":722,"date":"2015-04-15T23:38:58","date_gmt":"2015-04-16T03:38:58","guid":{"rendered":"http:\/\/sites.music.mcgill.ca\/mpbs\/?page_id=722"},"modified":"2025-04-18T22:51:16","modified_gmt":"2025-04-19T02:51:16","slug":"no-pain-no-gain","status":"publish","type":"page","link":"https:\/\/sites.music.mcgill.ca\/mpbs\/no-pain-no-gain\/","title":{"rendered":"No pain no gain"},"content":{"rendered":"<div class=\"page-restrict-output\"><h3><span style=\"color: #ff0000\">2025<\/span><\/h3>\n<ul>\n<li>\n<h3><a href=\"https:\/\/sites.music.mcgill.ca\/mpbs\/no-pain-no-gain\/the-conducting-body-anatomy-meets-philosophy\/\">The conducting body: Anatomy meets philosophy<\/a><\/h3>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/sites.music.mcgill.ca\/mpbs\/no-pain-no-gain\/musicianship-and-pain-experiences-are-we-more-sensitive-or-resilient\/\">Musicianship and pain experiences: Are we more sensitive of resilient?<\/a><\/h3>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/sites.music.mcgill.ca\/mpbs\/no-pain-no-gain\/the-multimodal-methods-of-injury-prevention-a-percussionists-perspective\/\">The multimodal methods of injury prevention: A percussionist&#8217;s perspective<\/a><\/h3>\n<\/li>\n<li>\n<h3>Nathan<\/h3>\n<\/li>\n<\/ul>\n<h3><span style=\"color: #ff0000;font-size: revert;font-weight: revert\">2024<\/span><\/h3>\n<ul>\n<li>\n<h3><a href=\"https:\/\/sites.music.mcgill.ca\/mpbs\/no-pain-no-gain\/principles-of-piano-playing-i-wish-i-knew-before-music-university-backed-by-science\/\">Principles of piano playing I wish I knew before music university (backed by science)<\/a><\/h3>\n<\/li>\n<\/ul>\n<h3><span style=\"color: #ff0000\">2018<\/span><\/h3>\n<ul>\n<li>\n<h3><strong><a class=\"row-title\" href=\"https:\/\/sites.music.mcgill.ca\/mpbs\/?page_id=3938&amp;preview=true\">Strengthening and stretching for string bassists<\/a><\/strong><\/h3>\n<\/li>\n<li>\n<h3><strong><a class=\"row-title\" href=\"https:\/\/sites.music.mcgill.ca\/mpbs\/no-pain-no-gain\/tune-up\/\">Tune up!<\/a><\/strong><\/h3>\n<\/li>\n<li>\n<h3><strong><a class=\"row-title\" href=\"https:\/\/sites.music.mcgill.ca\/mpbs\/?page_id=3969&amp;preview=true\">Musculoskeletal problems among orchestral musicians, exercise, and recovery<\/a><\/strong><\/h3>\n<\/li>\n<\/ul>\n<h3><span style=\"color: #ff0000\">2017<\/span><\/h3>\n<ul>\n<li>\n<h3><a href=\"https:\/\/sites.music.mcgill.ca\/mpbs\/?page_id=2705&amp;preview=true\">Optimal playing postures for violists<\/a><a href=\"https:\/\/sites.music.mcgill.ca\/mpbs\/files\/2011\/02\/wrist.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-665\" src=\"https:\/\/sites.music.mcgill.ca\/mpbs\/files\/2011\/02\/wrist-300x169.jpg\" alt=\"wrist\" width=\"300\" height=\"169\" srcset=\"https:\/\/sites.music.mcgill.ca\/mpbs\/files\/2011\/02\/wrist-300x169.jpg 300w, https:\/\/sites.music.mcgill.ca\/mpbs\/files\/2011\/02\/wrist.jpg 425w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/h3>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/sites.music.mcgill.ca\/mpbs\/no-pain-no-gain\/injuries-of-an-alternate-athlete\/\">Injuries of an alternate athlete<\/a><\/h3>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/sites.music.mcgill.ca\/mpbs\/no-pain-no-gain\/the-search-for-ease-violin-set-up-guide\/\">The search for ease: Violin set-up guide<\/a><\/h3>\n<\/li>\n<\/ul>\n<h3><span style=\"color: #ff0000\">2016<\/span><\/h3>\n<ul>\n<li>\n<h3><a href=\"https:\/\/sites.music.mcgill.ca\/mpbs\/?page_id=1781&amp;preview=true\">Our hands are not transformers<\/a><\/h3>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/sites.music.mcgill.ca\/mpbs\/?page_id=1780&amp;preview=true\">Practicing and playing-related injuries in pianists: Is there a link?<\/a><\/h3>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/sites.music.mcgill.ca\/mpbs\/?page_id=1757&amp;preview=true\">Is my embouchure just tired or is it something more serious?<\/a><\/h3>\n<\/li>\n<\/ul>\n<h3><span style=\"color: #ff0000\">2015<\/span><\/h3>\n<ul>\n<li>\n<h3><a title=\"Do you feel pain when you play?\" href=\"https:\/\/sites.music.mcgill.ca\/mpbs\/2014\/03\/01\/mobile-responsive\/\">Do you feel pain when you play? <\/a><\/h3>\n<\/li>\n<li>\n<h3><a title=\"Musicians and osteoarthritis: Are musicians especially at risk and what can be done to help its prevention?\" href=\"https:\/\/sites.music.mcgill.ca\/mpbs\/2015\/04\/18\/musicians-and-osteoarthritis-are-musicians-especially-at-risk-and-what-can-be-done-to-help-its-prevention\/\">Musicians, how do you keep your hands singing?<\/a><\/h3>\n<\/li>\n<li>\n<h3><a title=\"Guidelines for Teachers: Specific Injury Prevention Methods\" href=\"https:\/\/sites.music.mcgill.ca\/mpbs\/guidelines-for-teachers-specific-injury-prevention-methods\/\">Guidelines for teachers: Specific injury prevention methods<\/a><\/h3>\n<\/li>\n<li>\n<h3><a title=\"My hand\/wrist seems injured? It hurts when I turn my wrist around? Is it De Quervain? What should I do?\" href=\"https:\/\/sites.music.mcgill.ca\/mpbs\/my-handwrist-seems-injured-it-hurts-when-i-turn-my-wrist-around-is-it-de-quervain-what-should-i-do\/\" target=\"_blank\" rel=\"noopener noreferrer\">My hand\/wrist seems injured? Is it De Quervain? What should I do?<\/a><\/h3>\n<\/li>\n<\/ul>\n<\/div>","protected":false},"excerpt":{"rendered":"<div class=\"page-restrict-output\"><p>2025 The conducting body: Anatomy meets philosophy Musicianship and pain experiences: Are we more sensitive of resilient? The multimodal methods of injury prevention: A percussionist&#8217;s perspective Nathan 2024 Principles of piano playing I wish I knew before music university (backed by science) 2018 Strengthening and stretching for string bassists Tune up! Musculoskeletal problems among orchestral [&hellip;]<\/p>\n<\/div>","protected":false},"author":161,"featured_media":0,"parent":0,"menu_order":10,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","ngg_post_thumbnail":0,"footnotes":""},"class_list":{"0":"post-722","1":"page","2":"type-page","3":"status-publish","5":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>No pain no gain - Music Performance and Body Seminar<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"No pain no gain - Music Performance and Body Seminar\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"2025 The conducting body: Anatomy meets philosophy Musicianship and pain experiences: Are we more sensitive of resilient? The multimodal methods of injury prevention: A percussionist&#8217;s perspective Nathan 2024 Principles of piano playing I wish I knew before music university (backed by science) 2018 Strengthening and stretching for string bassists Tune up! Musculoskeletal problems among orchestral [&hellip;]\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sites.music.mcgill.ca\/mpbs\/no-pain-no-gain\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:site_name\" content=\"Music Performance and Body Seminar\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-19T02:51:16+00:00\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sites.music.mcgill.ca\/mpbs\/files\/2011\/02\/wrist.jpg\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta property=\"og:image:width\" content=\"425\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta property=\"og:image:height\" content=\"240\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" class=\"yoast-seo-meta-tag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" class=\"yoast-seo-meta-tag\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" class=\"yoast-seo-meta-tag\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sites.music.mcgill.ca\\\/mpbs\\\/no-pain-no-gain\\\/\",\"url\":\"https:\\\/\\\/sites.music.mcgill.ca\\\/mpbs\\\/no-pain-no-gain\\\/\",\"name\":\"No pain no gain - Music Performance and Body Seminar\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sites.music.mcgill.ca\\\/mpbs\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sites.music.mcgill.ca\\\/mpbs\\\/no-pain-no-gain\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sites.music.mcgill.ca\\\/mpbs\\\/no-pain-no-gain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sites.music.mcgill.ca\\\/mpbs\\\/files\\\/2011\\\/02\\\/wrist-300x169.jpg\",\"datePublished\":\"2015-04-16T03:38:58+00:00\",\"dateModified\":\"2025-04-19T02:51:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sites.music.mcgill.ca\\\/mpbs\\\/no-pain-no-gain\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sites.music.mcgill.ca\\\/mpbs\\\/no-pain-no-gain\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/sites.music.mcgill.ca\\\/mpbs\\\/no-pain-no-gain\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sites.music.mcgill.ca\\\/mpbs\\\/files\\\/2011\\\/02\\\/wrist.jpg\",\"contentUrl\":\"https:\\\/\\\/sites.music.mcgill.ca\\\/mpbs\\\/files\\\/2011\\\/02\\\/wrist.jpg\",\"width\":425,\"height\":240},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sites.music.mcgill.ca\\\/mpbs\\\/no-pain-no-gain\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sites.music.mcgill.ca\\\/mpbs\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"No pain no gain\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sites.music.mcgill.ca\\\/mpbs\\\/#website\",\"url\":\"https:\\\/\\\/sites.music.mcgill.ca\\\/mpbs\\\/\",\"name\":\"Music Performance and Body Seminar\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sites.music.mcgill.ca\\\/mpbs\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"No pain no gain - Music Performance and Body Seminar","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"No pain no gain - Music Performance and Body Seminar","og_description":"2025 The conducting body: Anatomy meets philosophy Musicianship and pain experiences: Are we more sensitive of resilient? The multimodal methods of injury prevention: A percussionist&#8217;s perspective Nathan 2024 Principles of piano playing I wish I knew before music university (backed by science) 2018 Strengthening and stretching for string bassists Tune up! Musculoskeletal problems among orchestral [&hellip;]","og_url":"https:\/\/sites.music.mcgill.ca\/mpbs\/no-pain-no-gain\/","og_site_name":"Music Performance and Body Seminar","article_modified_time":"2025-04-19T02:51:16+00:00","og_image":[{"width":425,"height":240,"url":"https:\/\/sites.music.mcgill.ca\/mpbs\/files\/2011\/02\/wrist.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sites.music.mcgill.ca\/mpbs\/no-pain-no-gain\/","url":"https:\/\/sites.music.mcgill.ca\/mpbs\/no-pain-no-gain\/","name":"No pain no gain - Music Performance and Body Seminar","isPartOf":{"@id":"https:\/\/sites.music.mcgill.ca\/mpbs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sites.music.mcgill.ca\/mpbs\/no-pain-no-gain\/#primaryimage"},"image":{"@id":"https:\/\/sites.music.mcgill.ca\/mpbs\/no-pain-no-gain\/#primaryimage"},"thumbnailUrl":"https:\/\/sites.music.mcgill.ca\/mpbs\/files\/2011\/02\/wrist-300x169.jpg","datePublished":"2015-04-16T03:38:58+00:00","dateModified":"2025-04-19T02:51:16+00:00","breadcrumb":{"@id":"https:\/\/sites.music.mcgill.ca\/mpbs\/no-pain-no-gain\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sites.music.mcgill.ca\/mpbs\/no-pain-no-gain\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sites.music.mcgill.ca\/mpbs\/no-pain-no-gain\/#primaryimage","url":"https:\/\/sites.music.mcgill.ca\/mpbs\/files\/2011\/02\/wrist.jpg","contentUrl":"https:\/\/sites.music.mcgill.ca\/mpbs\/files\/2011\/02\/wrist.jpg","width":425,"height":240},{"@type":"BreadcrumbList","@id":"https:\/\/sites.music.mcgill.ca\/mpbs\/no-pain-no-gain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sites.music.mcgill.ca\/mpbs\/"},{"@type":"ListItem","position":2,"name":"No pain no gain"}]},{"@type":"WebSite","@id":"https:\/\/sites.music.mcgill.ca\/mpbs\/#website","url":"https:\/\/sites.music.mcgill.ca\/mpbs\/","name":"Music Performance and Body Seminar","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sites.music.mcgill.ca\/mpbs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/sites.music.mcgill.ca\/mpbs\/wp-json\/wp\/v2\/pages\/722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.music.mcgill.ca\/mpbs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sites.music.mcgill.ca\/mpbs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sites.music.mcgill.ca\/mpbs\/wp-json\/wp\/v2\/users\/161"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.music.mcgill.ca\/mpbs\/wp-json\/wp\/v2\/comments?post=722"}],"version-history":[{"count":62,"href":"https:\/\/sites.music.mcgill.ca\/mpbs\/wp-json\/wp\/v2\/pages\/722\/revisions"}],"predecessor-version":[{"id":8061,"href":"https:\/\/sites.music.mcgill.ca\/mpbs\/wp-json\/wp\/v2\/pages\/722\/revisions\/8061"}],"wp:attachment":[{"href":"https:\/\/sites.music.mcgill.ca\/mpbs\/wp-json\/wp\/v2\/media?parent=722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}