Stressed?

 

Multiple Authors, CC0, via Wikimedia Commons

2022

• Beta blockers: The performance pills

2021

• Go with the flow!

2018

• The many moods of a musician

• Learning self love for our playing

2017

• Stress and jazz improvisation

• OMMMm. Meditation? Why?…How?

• Sleep and stress – an unstoppable wheel 

 2016

• Deal with it!

2015

• Eat well. Play well!

• The art of Zen music playing

• Don’t worry, breathe happy! 🙂

• Take it or leave it! Anxiety in performance situations